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WUTAN KICKBOXING

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To Improve The Quality Of your Life

Invest Just One Hour A week

You Do Not Have To Be Fit Or Strong To Start

Most martial arts involve the use of kicks and punches and, therefore, are often described as Kick boxing in English.

Martial arts of China traditionally emphasise throwing and seizing as well as using hand, elbow, knee, shin, foot, head, shoulder and hip as striking weapons.

Official contests were arranged yearly in order for the best candidate to be recruited by the ruler to serve the country. Unofficial contests also took place in order for the combatants to test their mental and physical effectiveness and to improve the correctness of their training and understanding. However serious injury and death often resulted from these contests.

In modern days, safety rules have become necessary for the contests to serve society. Many dangerous techniques of Chinese martial arts, although still practised in traditional systems, are prohibited.

Boxing gloves have also been introduced to prevent injury. For these reasons, you will see only Jab, Cross Hook and Uppercut commonly used in competition, where leg techniques are Front, Side and Round Kick in conjunction with throwing techniques.  

The measure of how well these techniques are mastered can be observed in full-contact competition or semi-contact competition, where use of force is regulated, and the intention is to score points by executing successful strikes past the opponent's guard.

To do well either in full-contact competition or semi-contact competition, the combatants are required to have sound functioning of the heart, blood vessels, lungs, and muscles. As the body must have the ability to function efficiently and effectively all of the following are an important part of our training:

1.     Body composition

2.     Balance

3.     Coordination

4.     Flexibility

5.     Agility

6.     Strength

7.     Stamina

8.     Speed

9.     Reflexes

10. Cardiovascular endurance, as well as mental and emotional health.

 

Many have taken up Kickboxing for these benefits and its effective calorie burning as a substitute for the monotonous miles spent on a bike and treadmill or jogging rather than for the purpose of competition or self defence.

However, when you have mastered the skills of using your body efficiently you may decide that you do want to participate and help to improve the School’s record in international competition. So far we have only achieved a Bronze and a Gold Medal in Full Contact competition at the World Championships plus a silver medal at Full Contact World Cup competition run by IWUF(plus a few from the European Championships run by EWUF).

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